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Using self hypnosis for emotional eating is a quick way to get back control over what type of food you eat as well as when you eat. It is a way to take back control over all aspects of food … Continue reading →

Before I begin tackling about how one can achieve an outstanding experience in self-hypnosis, I need to share this mantra with the readers. Patience is key. Self-hypnosis employs various techniques, and tasks individuals who try it, to do it a … Continue reading →