Self Hypnosis Weight Loss – Using Self Hypnosis For Emotional Eating – A Simple Solution

Using self hypnosis for emotional eating is a quick way to get back control over what type of food you eat as well as when you eat. It is a way to take back control over all aspects of food and eating that seem to be out of your control right now.First what is emotional eating?Emotional eating is eating out of control. Eating in response to your emotions rather than in response to your need to replenish your food supplies. Hunger is a programmed response that is a survival mechanism that is designed to keep us alive and healthy. Hunger originally is felt when there is a drop in blood sugar. Our body’s way of notifying us that our fuel is running low. Kind of like that light on the dashboard of your car that comes on when the gas tank has just a couple of gallons left.And just like when you fill up that gas tank and the light goes out, when you eat, blood sugar returns to normal and hunger disappears. That’s how it naturally works, unless you learned different unhealthy responses.If you have gotten caught up in emotional eating it’s because you have learned a method of dealing with some kind of emotion by distracting yourself from the emotion by eating. perhaps you learned it when you were a lot younger and your mother would feed you whenever you were feeling out of sorts. Or maybe you learned it when you went to the doctor for your shots, and after the trauma of getting stuck with needles the nurse gave you a lollipop to stop your crying. However you learned it, you found that the act of distraction worked fine to deal with your emotions.The problem got out of hand, because since that feeling had nothing to do with hunger, no matter how much you ate, you would go back to feeling bad, because eating was only a temporary distraction. So you feel bad and then what happens? That’s right, you go right back to eating again. So do you see how this gets out of hand and how easy it is to overeat? There’s no regulator on feeling full. And your body works to find room for the additional food that you’re taking in and you become fat and out of shape.With hypnosis for weight loss, you learn to first respond to that emotion in a way that satisfies the emotion, rather than distracting you from it. Let’s say that the feeling is really coming up because you are sad, not hungry. Well, did you know that every one of your emotions is a message from your inner mind? And it has a specific meaning. Sadness means that you lost something or somebody. And that doesn’t mean that you are hungry! It means you need to find a replacement for what you lost.With hypnosis you get to identify the feeling that’s causing you to distract with food. And once identified you can address the feeling in the way that will satisfy it. Sad? Then find the replacement. And when you do that and the feeling goes away, you won’t have any need to eat because there’s no feeling you need to be distracted from.You can then use self hypnosis weight loss to start to build the natural habits of a healthy and fit person. Using mental rehearsal in a relaxed trance state will build the habits that will lead you to regaining control over those behaviors that have caused you to gain weight. And over time you will lose that weight and learn to live life healthy and fit.

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The Key To Successful Self-Hypnosis

Before I begin tackling about how one can achieve an outstanding experience in self-hypnosis, I need to share this mantra with the readers. Patience is key. Self-hypnosis employs various techniques, and tasks individuals who try it, to do it a couple of times before they can actually feel fully concentrated and focused. Its’ goal is simply diving into our subconscious and attempting to change various facets of a person’s thought processes. These thought processes then convert itself to changes in the behavior of a person at a faster rate, compared to a conditioning change with means of employing it through our conscious minds.Self-hypnosis acts as a medium in bridging the gap between the changes that we want in our lives, and our potential in bringing about those changes into action. It transforms these goals into reality by tapping into one’s subconscious and relaying this information to that part of an individual. Neuroscientists and psychologists say that a human’s subconscious is more able to understand things and assimilate thoughts into fixed goals As for the conscious mind, experts say that we humans only can absorb only about 10% of what we experience. We are partly consumed with things surrounding us, that the attention for one specific skill or task is more likely, less.Now that I have at some degree, shared the importance of being able penetrate the subconscious for better learning and understanding, we now proceed with the aspects that make self-hypnosis a success.Firstly, you need to be willing to undergo the process of hypnosis. If one feels enthusiasm with the thought that he will be subjected to hypnosis; it is highly possible that the outcome will be successful. But if one will be cynical about the whole process, the concentration will be loose and focus will never be achieved; thus making the process null and void.Secondly, a person should also consider the environment where he is to set the experience. As you know, relaxation plays a big part in the formation of a trance-like state. Go to a place which you consider is comfortable to induce hypnosis. Be sure that when you meditate, there wouldn’t be anybody around to disturb you or mess the peacefulness of the moment. It is important that no external stimuli can distract you from achieving a state of serenity. A handful of hypno-therapists best advice is to assume a sitting position for this exercise, rather than lying down on a bed. This ensures that one does not drift to sleep while doing the exercise.And lastly, an individual must be willing to practice self-hypnosis techniques, not once but for a couple of times. Self-hypnosis is a procedure that one needs to master. The success will be met after a couple of sessions. You need to be patient for the outcome to be as fruitful as promised. The mastery of this therapeutic technique has been widely accepted in the scientific community. It will take a persistent mind and body to achieve these self-hypnosis goals. But once you’ve grabbed patience as a trait, it will absolutely help you to focus on your thoughts and convert all your dreams into reality.

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